Want a nap in a snap, or a longer period of deep restorative sleep? This app has the flexibility for you to choose. The default nap setting is 30 minutes. You will be verbally guided into a relaxing sleep, the binaural beats, other brain entrainment tones and soothing music taking you deeper and deeper. After 29 minutes the tones and voice will gently awaken you.
To select a longer sleep period move the slider to a number between 31 and 120 minutes. The voice and tones will then guide you into deep sleep and leave you there as the tones fade out gradually. There will be no prompt to wake up so you can continue sleeping.
Once you press the start button you can stop the app at any time by pressing the same button again. This app is happy running in the background with the screen off. Earbuds or headphones are recommended. Set the volume just loud enough to easily hear the words.
Please note: This app should not be used while driving, operating heavy machinery, or in a situation that requires your attention.